Simply tell me what your objectives are - reduce stress, improve flexibiliy, reduce back pain - and I will design a customized yoga class to reach your goals. The class will be delivered via PDF with diagrams to explain each of the postures and sequencing!
As the founder and Director of The Corporate Yogi™, an integrated wellness consultancy, I teach professionals achieve a healthy work-life balance. I have studied yoga for more than 10 years and hold multiple yoga certifications.
HOW TO GET STARTED
Please explain what your goals or objectives are for the class so I can design the class specifically to meet your needs.