The Best Heart Rate Activity Tracker of 2021

Best Heart Rate Activity Tracker Buying Guide & Reviews of 2020

Wellness, the word that’s buzzing around these days. We can see juice bars cropping up, yoga gaining importance, and self-care is becoming a lifestyle. Amid this hype, the potential solution to promote your physical fitness has popped up recently, that’s a heart rate activity tracker.

Whether you hit a gym, take a stroll or run a marathon; heart rate tracking is the most effective way to calculate your overall health. With brands coming up with new models now and then, heart rate activity trackers are everywhere lately.

How Do They Work?

Many activity trackers that are wearable on the wrist claim to monitor your heart rate to measure your activity. All these trackers detect the changes in the blood volume each time your heart pumps blood, with a light the devices send into your wrist’s blood vessels. There are sensors inside the trackers that detect how much light is reflecting. Less reflected light indicates a higher blood volume.

Types Of Heart Rate Activity Trackers

Not just the ones we use, there are other types of activity trackers used for various purposes. Have a glance:

Kids Activity Tracker: With many kids these days being overweight, fitness trackers have become hot selling. The devices have some games to entertain kids while making them do the exercises. These trackers usually have three-mode positioning (GPS+AGPS+LBS) with which you can get their real-time location all day long, which ensures double safety.

Pet Activity Tracker: Your pet’s health is as important as yours. Isn’t it? Irrespective of age, pets need exercise just like us. These trackers allow you to compare your pet’s health with others to make sure they are on the right track. Also, the device tracks the movements of your pet and notifies you while you’re away on an hourly basis.

Key Features To Look For In A Heart Rate Activity Tracker

Besides monitoring your heart rate, an activity tracker has the following exciting features to keep track of your health:

Breath Monitoring: Your breathing pattern says a lot about your body functioning. Many people tend to ignore proper breathing, but it is essential to prevent any health hazards. For that, some activity tracking bands, which track your breathing rate by monitoring your heartbeat, are available. Each time you turn on the “breathing mode”, the device vibrates according to your inhaling and exhaling process.

SmartPhone Integration: Not just tracking your running, hiking or yoga, an activity band can do a lot more. It can be synced with mobile phones and you will be notified whenever there’s a call or text on your phone. Some devices also give you social media notifications, calendar alerts and can also control your music.

WaterProof Tracking: Though many heart rate activity trackers are water-resistant, it wouldn’t suffice for activities like swimming. People generally have an app on their smartphones to track their swimming activities, but with the newly launched wearable waterproof activity trackers in the market, it’s now easy to calculate the number of laps and their length. Also, you don’t have to worry even if the tracking bands get exposed to inclement weathers. The Best waterproof activity tracker, as of now, is the Fitbit activity tracker which costs $32.

GPS: Almost every activity tracker gives information on the number of steps you’ve taken, but having one that has GPS is cherry on the cake. A GPS activity tracker is best for cyclists and runners as it can map the routes and analyze the terrain.

Tracking The Calories Burnt: By monitoring your heart rate, activity trackers give you a better idea of how many calories you’ve burnt during your workout. Additionally, these devices give an alert when you reach the target heart rate zone.

Sleep Tracking: You probably know that your heart rate slows while you are asleep, but it doesn’t stay steady throughout the night. Beat to beat changes in your heart rate determines if you are in a light, deep or REM sleep. For that, you need a tracker to monitor your heart rate continuously. There are several devices like Nike activity tracker and Garmin activity tracker, which lets you schedule your sleep timings to get you back on track.

Display Cardio Fitness Levels: During a workout, more body muscles are used for a consistent time, so they demand more oxygen. The oxygen is supplied through the lungs via blood. As a result, your heart pumps faster to render the additional oxygen.

Heart rate activity trackers calculate the oxygen levels used by your body to determine how well your lungs, heart and other organs use oxygen. As the score gets higher, your cardiovascular performance gets better. Though many trackers don’t have this feature, Fitbit Alta activity tracker, which is recently launched, has it embedded.

Conclusion

Heart rate activity trackers have longer battery life, excellent software, and are coming with more stylish designs than ever. Now, that we have explained everything about this device, choose the tracker that has your preferred features and start focussing on your fitness goals.