The Best Resistance Bands of 2021

Best Resistance Bands Buying Guide & Reviews of 2020

To maintain a fitness regime for improved health and wellbeing, a smart move is to invest in a high-quality resistance band set. It is a fantastic substitute for weights and can even add value to your conventional fitness program. A resistance band belt is versatile, cost-effective, and works on your muscles in a manner that is completely unlike weights.

However, there are different types of the resistant band available today and unless you are well-versed with them, you might end up buying one that does not suit your weight training needs. This article will take you through a comprehensive buying guide to help you make a wise investment in the right weight resistance band.

Key Benefits of Resistance Bands

Let’s first find out the advantages that come with using resistance bands to exercise on a regular basis:

• According to studies, resistance bands render similar levels of muscle response to weight training as to dumbbells or other equipment.
• The band helps in increased balance and coordination
• Resistance band straps are available in a wide range of resistance levels and lengths, ensuring great results for all fitness levels. The bands are ideally suited for all – novices, advanced exercisers, men, and women.
• Weight resistance bands are a great way to add variety to your workout routine. When you practice the same movements, again and again, the effects on your health get limited. But with resistant belts, you can work out in different ways, causing more fun and better results. For example, you can use the same fitness gear resistance band to exercise your neck, feet, fingers, legs, and other parts of the body.

Types of Weight Resistance Bands

There are many types of resistant band, each having distinct purpose and benefits to enhance your fitness training. Making the right choice here can be rewarding and therefore, here is a quick glimpse of each variety you have.

1. Resistance Band with Door Anchor: Resistance bands with door anchor attachments are a great choice for fitness training because they can be attached easily and ensure effective exercising without the need of a partner or moving the anchor constantly. Padded loops and D-rings further help add variety to your workout.

2. Wall Mount Resistance Band: Resistance band wall mount is a perfect addition to your strength training regime, allowing you to integrate multiple variations efficiently and quickly in the same spot. Resistance band wall anchor is sturdy and resilient, ensuring greater flexibility and effective strength management.

3. Overhead Press Resistance Band: If you want to experience the adrenaline rushing through your blood, resistance band overhead press is the right choice for you. It is a great exercising tool to improve the body’s stability and strengthen your shoulder muscles. It helps tighten the glutes and your core, thus, improving steadiness throughout the body.

4. Light, Medium and Heavy Resistance Band: Depending on your fitness level and resistance power, you can choose from three different varieties – light, medium and a heavy resistance band. These are versatile exercising equipment and can be used for both lower and upper body workouts. Different resistance levels help tone and strengthen your body, targeting multiple muscle groups.

5. Speed Resistance Band: If you are looking for instant speed training and want to strengthen your leg muscles, check for an ideal workout tool for you and this band stands true on all your requirements. As the muscles work against the band’s resistance, it helps activate the muscle fibers in the quads, glutes, hamstrings and core muscles. This aids in increasing speed, balance, and power.

6. Lateral Resistance Band: Enhance your lateral agility, core strength, and speed with effective lateral resistance training.

7. Loop Bands: Looped resistance band is portable, lightweight, and can be wrapped around a sturdy surface or any part of the body. It is available in different resistance levels and makes a perfect option for home workouts or when travelling.

8. Resistance Band with Handles: Resistance bands with handles offer an extra edge of comfort, better grip, and stability.

Before buying a resistance band, make sure you do a little homework to know the different varieties available and then pick one that fits your fitness regime and goals.

What to Consider When Buying a Fitness Gear Resistance Band?

Do not haste when buying resistance bands to complement your free weight training program. Discussed here are some important factors to consider:

• Resistance Level of the Band

To start with, you have to determine the right resistance level (equivalent to the free weight you use) you want from the bands. Make sure you do not buy bands that do not provide the appropriate level of resistance for effective fitness training.

For beginners, a yellow and blue resistance band is the ideal choice because it offers resistance level of 2-6 pounds equivalent to free weight. Green band equates to 10-12 pounds of resistance, while red and black are 15 pounds resistance bands and can extend up to 30 pounds for hardcore exercisers.

It is recommended to invest in a complete resistance band set with multiple resistance levels to support your varying exercising needs.

• Looped or With Handles

Loop bands are versatile and get you a better work out session. Handle tubular bands are a preferred choice when switching over from gym workout to using resistance bands.

• Check Out for Accessories

Using resistance bands alone can limit your exercising options. Make sure you get some accessories like a door anchor, ankle straps, or some additional bands as well. Check out for a set that is all-inclusive and ensures great value for money.

• Top Brands to Consider

While there are innumerable resistance belt brands, the top choices are Black Mountain Products resistance band set, Master of Muscle, Nike resistance band, Bodylastics, and CrossFit resistance band.

• Durability

To ensure the product is resilient and durable, choose bands made of premium-grade rubber or latex. Find out what technology it is built upon to offer added strength.

• Price

Whatever type of resistance band you choose, make sure it does not cost over $100 at the most.

The Final Words…

It isn’t too difficult to find the best weight resistance band if you know what to look for and where. If you keep the above-mentioned points in mind, you can easily end up buying the most suitable one for you, but if you check out the list of top ten resistance band, you will get the one very conveniently.