The Best Resistance Loop Bands of 2021

Best Resistance Loop Bands Buying Guide & Reviews of 2020

Whether you are a fitness freak or an amateur who is just trying to build muscles, resistance loop bands will aid you in your mission. You do not have to buy huge and costly equipments and unnecessarily clutter your house. Resistance loop bands are simple to use and versatile in nature. They will help you to hit the muscle from different angles that are not possible using conventional exercise machines.

Types

Based on the materials from which the resistance loops are made, they are classified as:

Latex Rubber Resistance Loop Bands

Made by filling a special type of tube mold with liquid latex that hardens over time. They are made of either natural latex, derived from native Southeast Asian trees or synthetic latex, created artificially using petroleum oil as the base. Both the resistance loop bands retain the same properties and are similar to each other. They are hard, durable, and are versatile workout tools.

Cotton Resistance Loop Bands

They are not made solely of cotton alone, but by combining cotton with latex, as cotton is not flexible nor offers any resistance. Moreover, cotton is not durable and will tear if it is pulled hard. So, it is combined with latex to make it durable and to offer resistance. The cotton resistance loops are sturdier than their counterparts and can be used effectively to train muscles at different angles. The downside is that cotton absorbs body sweat and hence, you will have to clean them now and then.

The exercise resistance loop bands are color-coded, and the resistance offered by them are identified using their colors. The color codes remain the same irrespective of resistance bands such as Limm exercise resistance loop bands and Nike resistance loop bands. However, certain brands have their own color code. They generally come in five different colors offering different resistance.

Based on the resistance offered, they are classified as:

Red Resistance Loop Bands

Ideal for beginners as these are the stretchiest and the lightest resistance loop bands. However, they are also used by professionals to warm up the muscles before starting their workout routine. The bands are used to target muscles in shin and shoulder that do not require a lot of resistance.

Black Resistance Loop Bands

Considered as an essential upgrade from red bands, they are not as stretchy and offer medium resistance. They are mid-level bands and preferred once you are familiar with the exercise routine. They are used to work out muscle groups that require a medium amount of resistance, such as biceps and triceps.

Purple Resistance Loop Bands

Medium to heavy bands that are opted once your muscles are toned. These bands are used to target larger muscle groups and not mere individual muscles. They are used as ankle resistance loop bands to work out ankles and other parts of the leg.

Green Resistance Loop Bands

Next in line to purple bands, they are stiff and unyielding. Hence, these bands offer a lot of resistance. They are only used to focus on larger muscle groups, or after you have become comfortable using the low resistance bands. These bands are used for legs, chest and back muscles workout.

Blue Resistance Loop Bands

Stiffest resistance bands available in the market and offer the highest resistance. These extra heavy resistance loop bands are only preferred by professionals and fitness freaks as it requires great muscle strength to be able to work out with these bands. They are also great for partnered exercises and are used for leg workouts.

Features

Workout variety

The resistance loop band exercises offer you the luxury of targeting a muscle and working out at different angles. Based on the resistance offered by the bands and your fitness level, you can target different muscle groups. Opt for the band that offers you a wide array of workouts for multiple muscles.

Effectiveness

People who are new to the fitness regime may wonder how a single strip of elastic rubber can replace bulky equipment and considerably provide the same results. The answer lies in the resistance offered by these bands. Your muscles will contract when you try to pull the bands against the resistance. Higher the resistance, the more effective these resistance loop bands will be.

Length

The resistance loop bands that are longer are more versatile and can be used to work out muscles in different body parts. However, the tension in lengthy resistance bands will be less, and you have to stretch them more to create resistance. You will have to strike a balance between the length and the resistance offered by the band.

Material

Resistance loop bands are usually made of latex rubber and cotton materials. The latex rubber bands are preferred as they are more durable, and also the cotton bands tend to absorb body sweat resulting in a stench.

Handle

Opt for resistance loop bands that come with a soft and grippy handle. It would be difficult to stretch the band if the handle does not provide you a solid grip. Chances are you might even develop sprain in your wrists while exerting force to pull the resistance loop bands.

Price

The price of the resistance loop bands ranges from $8 to around $50. You will need different resistance loop bands offering different resistances. The resistance loop bands set of 5 will enable you to work out your whole body. Price should not be considered as a major criterion in choosing resistance loop bands as they are relatively cheap compared to dumbells and bulky weight lifting equipment.

Conclusion

With the help of resistance loop bands, you can work out anywhere you want, and you do not have to necessarily hit the gym every time. Many doctors also suggest people work out with these bands as you gradually increase your force to counter the resistance offered by the bands. The resistance loop bands are a must-have in your arsenal. You can get started with your workout routine by purchasing the best resistance loop bands mentioned above.