The Best Elastic Exercise Bands of 2020
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Best Elastic Exercise Bands Buying Guide & Reviews of 2020
Strength training turns out to be more effective when you use stretch exercise bands. As fitness equipment, these accessories have gained substantial popularity in recent years. Most importantly, they are portable, and you can carry them in your bag during your varied excursions. Elastic exercise bands prove highly effective while carrying out varied sets of exercises. They are also used for physical therapy. Here, you will come across a detailed guide through which you will learn how to choose the right exercise band. Moreover, various functionalities of elastic exercise bands have also been described here so that you have a wholesome idea about the product, its usage, etc.
Types of Resistance Bands
Largely, these accessories are available in two variations. They include:
- Flat Loop Resistance Band
- Tube Resistance Band
Flat Loop Resistance Band
The reputed brands come up with flat loop resistance bands to make your exercise easier. A continuous loop is formed when you use these bands. For people trying to accomplish their first pull-ups, these bands offer extensive support and prove to be the ideal choice. A flat loop resistance band is generally used along with static holds and pull-type exercises. These bands are capable of supporting various degrees of loads. When you work on the simpler progressions of such exercises, you should get a resistance band with a flat loop. Even when you look for exercise bands for women, you can get a customized variation of these bands.
- The flat bands work well for people who are undergoing bodyweight exercises and training calisthenics. The resistance level in these bands varies, and you can get them tailored to your needs. Some exercises seem to be difficult unless you use a band and such type of resistance band can serve the purpose well.
Tube Resistance Band
In tube resistance bands, handles are present in each of the ends. These bands come with a single length. Other types of attachments are also available so that you may swap on any of the ends. In the process, they can be attached to door frames and other structures during exercise. Such bands aim to offer resistance, replacing the requirement for weight. Besides, they are also used to make your exercise tougher. If you want to take your strength training to the next level, buy heavy exercise bands from one of the reputed brands.
- In case you want to get started with strength training at home with simpler exercises, you must go for a tube resistance band. Instead of kettlebells or dumbbells, you can use the resistance elastic exercise bands.
What You Have To Look for Before Buying these Bands?
You will come across four levels of tension that take you from an easier to the tougher level of exercise. These include:
- Light Tension bands
- Medium Tension bands
- Heavy Tension bands
- Very Heavy Tension Bands
Light Tension Bands: The resistance offered by light tension exercise bands is around 3 pounds. They come with a thinner design, and the resistance level is low. For beginners, this type of band is ideal. Besides, they are good for people undergoing rehabilitation, or in case you want to boost flexibility.
Medium Tension Bands: For individuals who have already gained some strength, this is an ideal accessory to start with. Buy rubber exercise bands that offer a medium level of tension. The resistance level is more than that in light tension bands and varies between six to thirteen pounds.
Heavy Tension Bands: These bands are comparatively thicker than the two categories mentioned above. The level of resistance can go up to 19 pounds. However, you should try it only if you have gained a good strength. Besides, it requires the person to have a high level of fitness. Eventually, you can add variety to your training by getting aid from these bands.
Very Heavy Tension Bands: These bands offer the highest amount of resistance, which may extend up to 23 pounds. If you are already well-experienced in strength training, you should try this out and get a spanking workout session.
When you buy shoulder exercise bands, you should check out the design of the handles. However, you must note that not all these accessories come with handles. Particularly, the continuous bands come devoid of handles. Besides, you will not find a handle on most of the plain bands. You need to wrap them around your wrist when you carry them.
If you want to buy elastic exercise bands with handles, you may consider a band with a swivel handle. This ensures that you need not extensively reposition when you exercise your muscle groups.
The brands offering handles use a greater variety of materials in these accessories. In case you travel frequently, you must buy travel exercise bands so that they fit into your kit easily.
Elastic exercise bands come in various styles. For instance, continuous bands come in the form of large rubber bands and have a single loop. On the other hand, plain bands feature a single strip of the specified material.
You may also consider buying resistance bands that contain braided strips for additional strength. However, it should be noted that the bonding point in continuous bands is fragile and might get broken. You may also want to buy digital exercise bands that offer other customized features.
You can find these elastic exercise bands in a wide price range varying from $9 to $25 depending upon your budget and fitness requirements.
If you want to tone up your muscles, you can buy Rolyan exercise bands. The investment involves low risk, as these bands do not cost much. Besides, you can use them in any desired place. Most people start with the red or yellow resistance bands that come with handles.
All and all, go for a band that lasts longer and offers desired resistance to train up your muscles. Although, these buying tips will undoubtedly make your task easier, yet you have any confusion try out our above-listed top ten elastic exercise bands and have a smoother purchase.